Skin tags are common on most people today and can grow just about anywhere on the body. Fortunately these are noncancerous and generally aren’t much of a bother to most people. If you’re interested in preventing these, there are a few different things you can do to help increase your odds of keeping them away.
Preventing Skin Tags
- Sugar Free Diet. Staying away from sugar is good for your health, but it can also help you keep lesions away. This is because too much sugar can result in developing type 2 diabetes. Individuals who have this type of diabetes are actually more likely to grow skin tags on their body. Therefore, by skipping over desserts and added sugars, you can avoid diabetes as well as tags on your skin! Not to mention you might even lose a few pounds by eating less sugar throughout the day.
- Fat in Your Diet. Eating too much saturated fat is bad for your heart and it’s bad for your skin. There have been a number of studies done that show how too much saturated fat increases the likelihood of lesions developing. By replacing these types of fats with the more healthy unsaturated fats, you will be doing good for your heart and skin. Foods like fish and vegetables are excellent for your health!
- Probiotics. Yogurts are packed full of bacteria, but they are bacteria that are really good for you! These help to get promote healthy digestion and a healthy immune system. By eating more yogurt or fruits and vegetables on a daily basis, your body will be able to get rid of toxins. These can reduce chances of your skin cells overgrowing, which is what causes the lesions.
- Skin Care. It’s extremely important to take good care of your skin by cleansing it and exfoliating. Starting a good skin care regimen while you’re in the shower can result in healthier and better looking skin in a short amount of time. Getting rid of oils and dirt on the surface of your skin may also reduce chances of skin tags growing.
Keep in mind that genetics play a huge role with whether or not someone grows lesions on their body. While you can do these things to prevent them, that doesn’t mean you will be successful. If your parents or anyone else in your family have tags, you will be likely to develop them as well. The good news is that there are a lot of removal options out there to choose from, including those that are natural.
Start out by trying a healthy diet so you can see how your skin reacts. You might be surprised at how different your skin looks just because it’s getting the proper nutrition. Skin tags aren’t dangerous, so even if you do end up growing some you won’t have to worry about getting them removed right away. There are dermatologists out there that can help you determine which course of action is right for your skin and removal of the tags.